Changes in Isokinetic Muscle Strength in Adolescent Soccer Players after 10 Weeks of Pre-Season Training

SUPPLEMENT 1. DETAILS OF TRAINING SCHEDULE This supplement shows the detailed training schedule during the 10-week preseason training period. The Eccentric Hamstring Sessions The hamstring sessions were progressively incorporated into the training schedule. At the beginning of the 10-week preseason period, players performed one set of five repetitions, once per week. The volume of eccentric hamstring training progressively increased each week and by the 5 week of preseason program, players were performing three sets of 8-12 repetitions three times per week (Table 1). Table S1. Hamstring sessions.